Facts on Fats!

February is Heart Health Month.  Join Sobeys Dietitian Colleen Miller to explore this often feared nutrient as she presents the latest guidelines on fats and heart health and connects this info to some practical tips that you can use at home in your cooking. Sample some healthy options!

February 13th, 1:00pm to 3:00pm
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Creating with Mixed Media

Connect with your inner, creative spirit in this hands-on workshop creating your own unique piece of art!

Explore ways to create different surface treatments, photo transfers and collage. Bring along some black and white photocopies of your favourite photos, and any special decorative items to add to the
materials provided.

Ages 16+


September 26th, 2:00pm to 3:00pm
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