Let’s Talk Self-Care | Just 4 You (Monthly Women’s Meetup)

April 12th, 10:00am to 11:00am

Let’s Talk Self-Care

Learn about “Self-Care 101” with Shannon Seeraj, Public Education & Outreach Coordinator at Women's Support Network of York Region. During this workshop, we will explore: What is self-care? How do we start to practice self-care? Why do we need self-care? Participants will have the opportunity to create a personalized self-care plan.


Whether you are new to our community or are a long-time resident, Just 4 You is your space to build friendships, learn something new and have some fun. Guest speakers and hands-on activities will be listed in advance.


Register at bit.ly/3xKZycX  or email Claudia at colguin@aurorapl.ca

Claudia Olguin
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