Mindfulness Practice and Mental Health

Mindfulness Practice and Mental Health
November 24th, 1:30pm to 3:00pm

Mindfulness Practice and Mental Health

Participants will be introduced to the basics of mindfulness and will learn how to use their breath, mind and body as tools to help them be more present and relaxed, even during times of stress.

 

Register at: bit.ly/3sYMRIT

 

Newcomers' Health and Well-Being Workshop Series

Settling in a new country or town can be exciting, but also challenging - especially during these stressful times. These free workshops will provide useful tips and supports for your good health and mental well-being.

 

In partnership with the Canadian Mental Health Association York and South Simcoe.

Claudia Olguin
colguin@aurorapl.ca
Event Type: 
Audience: 
Registration
Registration Required
Registration Status: 
Open
Cost: 
Free
Virtual Location: 
Zoom