Healthy Nutrition in Canada
Learn about nutrition (food) labels, tips on healthy eating while on a budget, how to increase healthy eating for shift work and manage stress through diet and nutrition.
Register at: bit.ly/3kdTaYs
Newcomers' Health and Well-Being Workshop Series
Settling in a new country or town can be exciting, but also challenging - especially during these stressful times. These free workshops will provide useful tips and supports for your good health and mental well-being.
- Mindfulness Practice and Mental Health l Wed Nov 24 l 1:30 – 3:00pm
In partnership with the Canadian Mental Health Association York and South Simcoe.