Healthy Nutrition in Canada

Healthy Nutrition in Canada
November 10th, 10:00am to 11:30am

Healthy Nutrition in Canada

Learn about nutrition (food) labels, tips on healthy eating while on a budget, how to increase healthy eating for shift work and manage stress through diet and nutrition.  

 

Register at: bit.ly/3kdTaYs

 

Newcomers' Health and Well-Being Workshop Series

Settling in a new country or town can be exciting, but also challenging - especially during these stressful times. These free workshops will provide useful tips and supports for your good health and mental well-being.

 

Upcoming workshops:

  • Mindfulness Practice and Mental Health l Wed Nov 24 l 1:30 – 3:00pm

 

In partnership with the Canadian Mental Health Association York and South Simcoe.

Claudia Olguin
colguin@aurorapl.ca
Event Type: 
Audience: 
Registration
Registration Required
Registration Status: 
Open
Cost: 
Free
Virtual Location: 
Zoom