Diapers & Dumbbells with Laura Sinclair
Join us for a postnatal fitness class designed to give new moms the tools to effectively incorporate techniques to heal the core, strengthen the pelvic floor and get back into an exercise routine after baby is born.
*This class is appropriate for you if you have had a baby in the last 18 months and are at least 7 weeks postpartum.
New participants at the Baby Café will receive a free copy of the board book, Sweetest Kulu.
This beautiful bedtime poem, written by acclaimed Inuit throat singer Celina Kalluk, describes the gifts given to a newborn baby by all the animals of the Arctic.
Lyrically and tenderly told by a mother speaking to her own little “Kulu,” an Inuktitut term of endearment often bestowed upon babies and young children, this visually stunning book is infused with the traditional Inuit values of love and respect for the land and its animal inhabitants.
Expecting and new parents are invited to attend interactive expert-facilitated virtual workshops. Each month will feature a different guest speaker and topic. Participants will have the opportunity to learn, ask questions and connect with other families.