Stress Management Under COVID-19
We all experience stress from time to time, but what can we do about it? This workshop will look at the what, the why, and the how. What is stress? Why do we have stress? And how can we deal with it? We will include a special discussion around the current situation with COVID-19 and share our tips on managing stress during this difficult time.
Register at: bit.ly/2Qw1qqv
Newcomers' Health and Well-Being Workshop Series
Settling in a new country or town can be exciting, but also challenging - especially during these stressful times. These free workshops will provide useful tips and supports for your good health and mental well-being
- Sleep Hygiene l Wed Oct 20 l 1:30 – 3:00pm
- Healthy Nutrition in Canada l Wed Nov 10 l 10:00 – 11:30am
- Mindfulness Practice and Mental Health l Wed Nov 24 l 1:30 – 3:00pm
In partnership with the Canadian Mental Health Association York and South Simcoe.