Join us for these free virtual workshops for newcomers to Canada related to your health and well-being.
Stress Management under COVID-19 l Wed Apr 7 l 10:00 – 11:30am
Sleep Hygiene l Wed Apr 21 l 1:30 – 3:00pm
Healthy Nutrition in Canada l Wed May 5 l 10:00 – 11:30am
Mindfulness Practice and Mental Health l Wed May 19 l 1:30 – 3:00pm
In partnership with the Canadian Mental Health Association York and South Simcoe.
Register at bit.ly/39nwLB6