Let’s Talk Self-Care | Just 4 You (Monthly Women’s Meetup)

Let’s Talk Self-Care

Learn about “Self-Care 101” with Shannon Seeraj, Public Education & Outreach Coordinator at Women's Support Network of York Region. During this workshop, we will explore: What is self-care? How do we start to practice self-care? Why do we need self-care? Participants will have the opportunity to create a personalized self-care plan.


April 12th, 10:00am to 11:00am
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