Feel the benefits of gentle core body stretches, movements and postures that will engage both sides of the body. Led by Jackie Thornton. For Zoom details, email email@example.com
Let’s Talk Self-Care
Learn about “Self-Care 101” with Shannon Seeraj, Public Education & Outreach Coordinator at Women's Support Network of York Region. During this workshop, we will explore: What is self-care? How do we start to practice self-care? Why do we need self-care? Participants will have the opportunity to create a personalized self-care plan.